Being in college and working full-time, I find that I am stressed a lot too. I have been reading a "yoga" magazine. Although I don't get into all the poses (at work and at college-haha) I take a break and I put the tip of my index finger on my thumb and I do this on both hands. Do this for about a minute. It is almost like the stress leaves your fingertips. It works for me!
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Being in college and working full-time, I find that I am stressed a lot too. I have been reading a "yoga" magazine. Although I don't get into all the poses (at work and at college-haha) I take a break and I put the tip of my index finger on my thumb and I do this on both hands. Do this for about a minute. It is almost like the stress leaves your fingertips. It works for me!
Sign up for some newsletters with tips about yoga and exercise and receive them daily.
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